Very interesting read. I love almonds! They are so good for you, so it is awesome to find they are lower in calories. How great is that? Now they just need to find that cheese cake is uber good for you and half the calories and I will be set :P
Here is a link to the study as well: Almonds
Almonds Lower in Calories Than Thought | News:
'via Blog this'
Maybe the Planter's Nutrition: Men's health is not as bad as it's labeled as far as calories goes. It has Almonds, Peanuts and Pistachios.
ReplyDeleteIt's going to be a bit lower. I believe the study said 32% less calories than thought. Going from 168-170 calories down to 129 per serving, that's about 20 almonds. It sounded like they will be looking into the other nuts to see if it is true to them as well.
ReplyDeleteI also love almond.
ReplyDeleteI say it a super foods.... which is too much beneficial for our health and fitness specially brain health and men health.
It is also helpful to control the cholesterol level and blood sugar.
personal trainer Rutherford