This is a really good blog posting on nutrition while running. I still have tons of questions such as what sort of foods to eat while running? He mentioned caffeine on the run I would love to know what source of caffeine runners use? So much to learn but this post is a great source of information so check it out.
Ryan is kicking his own ass for IM Lake Placid in 2012!: Fueling for endurance events - Part 1:
'via Blog this'