Wednesday, January 9, 2013

p90x experience day one

I got p90x for Christmas and I am so excited. I have been wanting to try it for a long time now and even did a blog post on it for BeachBody not to long ago. Yesterday was my first day and it was intense. I plan on doing my measurements and taking pics sometime this week. I did not do the fit test but maybe I will try to sometime this week if I can. The only thing on their fit test I know I can't do is the pull ups. I never really do push-ups or pull ups so it was challenging.

I felt really good after the first workout which was chest and back followed by ab ripper. When I woke up to get my daughter off to school today I was surprised that I felt no pain at all. I really expected to be in pain because after the workout I really felt spent. Well by this afternoon I started to feel the pain. It pretty much rocked my entire body.

I was happy to feel the pain. No pain No gain!

I am following the nutrition plan book that came with the program. I landed in the level 1 1800 calories a day group. I read over some of their recipes but some of them were just too fancy for me. I also cannot eat peppers, green, red, or other. I also cannot eat garlic as much as I like it, it hates me. Eating these things gives me a bad belly ache and I just feel horrible the rest of the night. I have so far really enjoyed the changes to my diet and feel great!

Here is what I ate yesterday:

I woke up late so lunch/breakfast was a chicken salad made with romaine lettuce, spinach, tomatoes, broccoli, carrots, feta cheese, and yogurt ranch. I also had a cup of strawberries.

My snack was a string cheese.

For dinner I had rotisserie chicken, 1 cup of wild rice, and veggies.
 
I have to work out in the evenings because hubby works late so after workout I had a protein bar and shake.
 
Because I missed breakfast I ate a light and fit yogurt for snack later that evening.

I must say I felt full all day. I normally eat dinner around 4pm but was not hungry so waited until 6pm. I feel great other than I am really sore which that will be less and less the more I do the program. The workouts have been very challenging and I like the change and newness of it.

I will keep you posted on everything as I do this program. I will try to post as often as I can.

Wednesday, August 8, 2012

Almonds Lower in Calories Than Thought

Very interesting read. I love almonds! They are so good for you, so it is awesome to find they are lower in calories. How great is that? Now they just need to find that cheese cake is uber good for you and half the calories and I will be set :P


Here is a link to the study as well: Almonds 

Almonds Lower in Calories Than Thought | News:

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